Eleni Burduvali, MS, PLLC

It’s not always easy to name what’s wrong—maybe you’re feeling overwhelmed, stuck in unhelpful patterns, or disconnected from yourself or others. Life’s challenges—whether it's anxiety, relationship stress, or a lingering sadness—can make it hard to move forward or feel fully present. I work with individuals who are ready to understand themselves more deeply and make meaningful changes in their lives. Whether you're feeling overwhelmed, seeking clarity, or navigating a life transition, I provide a supportive space to explore your experiences and build the resilience needed to move forward. I specialize in working with: Anxiety and stress Relationship Life transitions Emotional overwhelm or burnout Low self-esteem and self-criticism My approach is warm, collaborative, and insight-oriented. Rooted in psychodynamic therapy, I help clients explore the emotional patterns and past experiences that shape their current struggles. Therapy with me is a thoughtful and relational process—one that supports deeper self-understanding, emotional healing, and long-term growth. You don’t need to have everything figured out to begin. I meet you where you are—with care, curiosity, and respect—and we move at a pace that feels right for you. If you're ready to take the next step—or simply curious about starting therapy—feel free to reach out for a free phone consultation. I’d be honored to support you.